Habits and progress
How to change a habit without giving up after a week and how to track your progress day by day.
How to build a habit that actually sticksHow to build a healthy habit: not in 21 days but in 66 on average. What research shows, how to pick the first step and why one missed day is fine.
A daily health journal: why it works and what to write in 2 minutesA daily health journal helps you change habits: what research shows, what to note in 2 minutes a day and how to read what you wrote after a week.