Movement and energy
How much you move, how to start without a gym and why everyday steps matter more than a rare workout.
Strength exercises at home: a simple circuit with no equipmentStrength exercises at home, no equipment needed: why muscle matters at any age, a 6-move circuit for beginners and how to make it harder over time.
How many steps a day is enough? What the research shows, in plain wordsHow many steps a day do you need? Not necessarily 10,000. What a study of 47,000 people found and how to add steps without a gym.